So lets address today first. I got on the bike made it a mile and couldnt do it. The swim last night was late and I couldnt do the bike I wanted. It was also raining. Im not sure why I didnt do it. I was angry dissappointed and tired. Id visualized what to do and then was forced to do something different so I couldnt get my mind round it.
This week was tough with Vacation time and not doing things on designated times. I need to stick to those times and get things done instead of missing them and then failing on the weeks event. 7 mile run and 1.5 mile swim on saturday so that was good.
Alec, Jude and Henry went home today.
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