A good swim this morning - 1800 yards. I'm chuffed with that as I only started this week, It was 200 off the target because I needed to get to work and there was no kick board handy. This is level 1 but I plan on moving to 2 next week and 3 the following. This is the second swim this week. I nearly died on Monday when I seen it was a mile. Been a while but the body remembers.
Balancing the job and exercise seems tougher this time. The problem is early meetings, right in the middle of early morning. So there is no chance of a bike ride or run. Im trying to work early and then go out afterwards. However I dont appear in the office till 9:30 so that may become an issue. Who knows.
I've been sick for 2 days. Not sure what happened but luckily it happened over Wednesdays rest day. It was good to have 2 days off. A run tonight. I'm looking forward to the 10K and half century I have planned this weekend. The biking is leaving me in bits and is a bit slow but I am way over weight and hopefully this will go up as I get in shape and lose weight.
After this week I can move to a more sensible schedule and reduce the risk of over training and injury.
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