Tough week.

So lets address today first. I got on the bike made it a mile and couldnt do it. The swim last night was late and I couldnt do the bike I wanted. It was also raining. Im not sure why I didnt do it. I was angry dissappointed and tired. Id visualized what to do and then was forced to do something different so I couldnt get my mind round it.
This week was tough with Vacation time and not doing things on designated times. I need to stick to those times and get things done instead of missing them and then failing on the weeks event. 7 mile run and 1.5 mile swim on saturday so that was good.
Alec, Jude and Henry went home today.

Feels good for a peek weekend

A big weekend there. 10K run - check. 2100yds (1 mile) - check. 40 mile bike - check.

I'm really enjoying the challenge of the run just now. Its doable but tough. My heart rate was up on the run, I like to keep my heart rate in the 140s where possible. In the 150s and 160s tends to lead to me burning out. Well usually a 3 mile run doesn't hit 140 but this day I was at 145 by 3 miles so by 6 I was hitting 160. Tough but done. I think I'm still burning off whatever lurgy I had on Tuesday.  I took the kids to church later in the day and then went for the big peak swim. I picked level 2 for that and yes I did it.

I woke up Sunday with a sore shoulder blade! I pushed too hard on the swim. Hopefully it will heal quickly - maybe its lactic acid build up. Hopefully. My friend Brian met me to go some of the way with me. I have been struggling with biking and blew off Fridays ride after 1 mile as I was so pissed with biking. I dropped the mileage from 50 to 40 in an effort to bring some balance to the bike. By dropping it I think I may have tricked Brian into going the extra 10 miles! Sorry Mate! It was great though as he was able to up the tempo and I could hook on behind him and go faster which was good for the legs to get used to. A strong headwind on the way back which phased me but not Brian. It made for an excellent ride.

I'm looking forward to the rest week now as last week was exceptionally tough.

Mind games and over training

Well my Brain beat me this morning. I ran last night with no real problems other than it was 9 pm. I got up this morning, breakfast and then out. It took me an hour though. My tires were a bit flat (no pump) and I was still tired from last night. Things went down hill fast and I turned round after 2 miles. The thought of beating myself up and then being in work for 9:15 was too much. Stress at home, Stress with the new job (Trying to make an impression), Stress with beating the living daylights out of myself on the bike and beer fest organization. Normally I can compartmentalize whatever I'm doing into smaller goals but some days as today is a Tsunami of commitments. This has been coming and expected as it goes with the territory of over training, next week the schedule evens out.

I might make the cycle up tonight in the 90 degree heat but will that set me up for a fail on the run tomorrow? I said before it 10% grind and 90% mind. This week it couldn't be truer! The body is willing, kind of.

The good news is I have been able to sleep the last 2 nights and getting up at 6 is getting easier. I plan to get up then at the weekends too just to knock my body into a new schedule.

The swims are getting better. I'm committed to this and will give it everything I have, will it be enough? Time will tell.

1 mile swim!

A good swim this morning - 1800 yards. I'm chuffed with that as I only started this week, It was 200 off the target because I needed to get to work and there was no kick board handy. This is level 1 but I plan on moving to 2 next week and 3 the following. This is the second swim this week. I nearly died on Monday when I seen it was a mile. Been a while but the body remembers.

Balancing the job and exercise seems tougher this time. The problem is early meetings, right in the middle of early morning. So there is no chance of a bike ride or run. Im trying to work early and then go out afterwards. However I dont appear in the office till 9:30 so that may become an issue. Who knows.

I've been sick for 2 days. Not sure what happened but luckily it happened over Wednesdays rest day. It was good to have 2 days off. A run tonight. I'm looking forward to the 10K and half century I have planned this weekend. The biking is leaving me in bits and is a bit slow but I am way over weight and hopefully this will go up as I get in shape and lose weight.

After this week I can move to a more sensible schedule and reduce the risk of over training and injury.

A few weeks in

A while back I got a cough. No clue from where but it was there and wouldn't go away. This led to the end of training for quite some time while it was sorted out. Its fairly under control now and I started training a few weeks ago. A friend of mine said "Why not give it a go, you have paid for it. Go for the swim and bike and see how it goes". So that's exactly what I am doing.

I put a training plan together. Its very aggressive and its kicking my ass but I'm doing it! The runs have got up to a point I can follow a novice schedule, The bikes involve a lot of blow outs and a lot of mental and physical pain. So far so good now. I'm hoping to be able to slow the pace down a little now and follow a more sensible schedule.

I swam my first mile tonight. The shoulders are killing me but I did it. Ill be upping the Ibuprofen to compensate. Hopefully I can balance the new job and train.

17 weeks to go so Here we go!

Going for it

Well I am going for it. New Job, new challenges. Ive been training for a few weeks now and I came across this quote from Theodore Roosevelt:-

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

Words to live by.